Is Tesco 0% Fat Natural Yogurt 500G Low FODMAP?
Description
Mildly tangy flavor with a smooth, creamy yet slightly loose texture; often described as refreshing and clean-tasting by shoppers. Common uses include breakfast with fruit or granola, baking, sauces, and savory dips. Reviews typically note overall consistent quality, good value, and occasional comments about runniness or mildness in daily use.
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Description
Mildly tangy flavor with a smooth, creamy yet slightly loose texture; often described as refreshing and clean-tasting by shoppers. Common uses include breakfast with fruit or granola, baking, sauces, and savory dips. Reviews typically note overall consistent quality, good value, and occasional comments about runniness or mildness in daily use.
Ingredients
Fat Free Natural Yogurt (Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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