Is Tesco 12 Mini Eclairs 140G Price Marked Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar, cocoa butter, cocoa mass, milk sugar, emulsifier
dried whole milk
reconstituted dried skimmed milk
dried skimmed milk
flavouring
maize starch
wheat flour
belgian milk chocolate

sugar, cocoa butter, cocoa mass, milk sugar, emulsifier

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS LIST: Reconstituted Dried Skimmed Milk, Whipping Cream (Milk) (19%), Egg, Belgian Milk Chocolate (12%), Coconut Oil, Wheat Flour, Palm Oil, Water, Sugar, Glucose Syrup, Palm Kernel oil, Belgian Dark Chocolate (1%), Margarine, Maize Starch, Dried Skimmed Milk, Stabiliser (Xanthan Gum), Dried Whole Milk, Salt, Technical Aid (Carrageenan, Rapeseed Oil, Lecithins, Carnauba Wax). Reconstituted Dried Skimmed Milk contains: Water, Dried Skimmed Milk. Belgian Milk Chocolate contains: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Sugar, Emulsifier (Soya Lecithins), Flavouring. Belgian Dark Chocolate contains: Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring. Margarine contains: Palm Oil, Water, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.