Is Tesco 14 Mini Duck Spring Rolls 252G Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Duck, Water, Rapeseed Oil, Spring Onion, Carrot, Onion, Cornflour, Sugar, Sesame Oil, Soya Bean, Dried Onion, Dextrose, Maltodextrin, Stabilisers (Hydroxypropyl Methyl Cellulose, Cellulose), Yeast Extract, Rice Vinegar, Garlic Powder, Onion Powder, Spirit Vinegar, Garlic Puree, Salt, Cinnamon Powder, Aniseed, Ginger Puree, Molasses, Barley Malt Extract, Fennel, Carrot Extract, Flour Treatment Agent (Sodium Metabisulphite), Star Anise, Chilli Powder, Acidity Regulators (Citric Acid, Acetic Acid), Ground Black Pepper, Clove Powder, Ginger Powder, Paprika Extract, Roasted Wheat, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.