Is Tesco 2 Cheese & Onion Bakes 260G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey solids
cream
red cheddar cheese
whole milk
milk
mature cheddar cheese
L-cysteine
calcium carbonate

whey solids

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (7%), Mature Cheddar Cheese (Milk) (7%), Palm Oil, Whole Milk, Red Cheddar Cheese (with Colour: Beta-Carotene) (Milk) (3.5%), Cream (Milk), Potato, Cornflour, Salt, Rapeseed Oil, Yeast, Stabiliser (Methyl Cellulose), Pea Protein, Sunflower Oil, Sugar, White Pepper, Yeast Extract, Flour Treatment Agent (L-Cysteine), Whey Solids (Milk), Maltodextrin, Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.