Is Tesco 2 Coffee & Caramel Desserts 2X85g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mascarpone full fat soft cheese
lemon fibre
cocoa powder
cream
milk
milk proteins
coffee powder
dried skimmed milk
+1 more

mascarpone full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS LIST: Caramel Sauce (23%), Reconstituted (Skimmed Milk), Glucose Syrup, Glucose, Coconut Oil, Cream (Milk) (4.5%), Mascarpone Full Fat Soft Cheese (Milk), Water, Dried Skimmed Milk, Sugar, Alcohol, Coffee Powder, Cocoa Powder, Milk Proteins, Corn Starch, Lemon Fibre, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Powder (Egg White), Cream (Flavouring (Milk)), Thickener (Carrageenan), Dextrose. Caramel Sauce contains: Sugar, Glucose, Water, Glucose Syrup, Cream (Milk), Thickener (Agar). Mascarpone Full Fat Soft Cheese contains: Milk)(Cream (Milk), Milk, Lactic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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