Is Tesco 2 Free From Cinnamon Swirls Low FODMAP?

Ingredients

Vegetable Oil And Butter Blend, Water, Palm Oil, Coconut Oil, Rapeseed Oil, Concentrated Butter (Milk), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Flavouring, Salt, Acidity Regulators (Lactic Acid, Citric Acid), Colour (Beta-carotene)), Cinnamon Creme Patissiere, Water, Sugar, Modified Potato Starch, Cinnamon, Palm Oil, Milk Proteins, Acidity Regulators (Calcium Carbonate, Calcium Lactate), Fermented Brown Rice Flour, Thickener (Sodium Alginate), Dried Egg White, Flavouring, Glucose Syrup, Salt, Colour (Beta-carotene), Brown Rice Flour), Rice Flour, Tapioca Starch, Water, Potato Starch, Sugar, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Pea Flour, Vegetable Fibres (Pea Fibre, Potato Fibre, Citrus Fibre, Rice Fibre, Flax Fibre, Psyllium Husk Fibre, Seaweed Fibre), Fructose, Yeast, Millet Flour, Whole Flax Seed Meal, Salt, Yeast Extract, Cinnamon, Fermented Brown Rice Flour, Brown Rice Flour, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco 2 Free From Cinnamon Swirls is available at 1 retailer

About this product

Snack · Roll