Is Tesco 2 Step Tikka Cooking Sauce 360G Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
single cream
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tomato, Tomato Puree, Water, Onion, Yogurt (Milk), Single Cream (Milk), Sugar, Modified Maize Starch, Coriander, Rapeseed Oil, Ground Paprika, Concentrated Lemon Juice, Rice Flour, Ground Coriander, Garlic Puree, Ground Cumin, Salt, Ginger Puree, Ground Fenugreek, Chilli Powder, Turmeric, Ground Cardamom, Colour (Paprika Extract), Onion Puree, Ground Cinnamon, Ground Ginger, Ground Cloves, Acidity Regulators (Citric Acid, Acetic Acid), Parsley, Mustard Powder, Ground Cassia, Garlic Powder, Ground Fennel, Cumin Seed, Black Pepper, Ground Nutmeg, Black Onion Seed, Ground Bay Leaf, Onion Powder, Allspice, Dill, Mace, Aniseed

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