Is Tesco 20 Mini Cheese Cheese & Onion Sausage 220G Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- onion
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese, Medium Fat Soft Cheese (Milk), Mature Cheddar Cheese (Milk), Mature Red Cheddar Cheese (With Colour: Annatto) (Milk)), Palm Oil, Onion, Potato, Cornflour, Pasteurised Egg, Dried Potato, Rapeseed Oil, Salt, Mustard Seed, Dried Skimmed Milk, Stabilisers (Methyl Cellulose, Disodium Diphosphate), Spirit Vinegar, White Pepper, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Antioxidant (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco 20 Mini Cheese Cheese & Onion Sausage 220G is available at 1 retailer
About this product
Snack · Piece