Is Tesco 2X Lamb Shanks In Red Wine Gravy 780G Vegan?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Port Gravy, Water, Red Wine, Tomato Paste, Onion, Corn Starch, Glucose Syrup, Red Wine Vinegar, Redcurrant Juice, Port, Redcurrant Juice From Concentrate, Garlic, Lamb Extract, Caramelised Sugar Syrup, Sugar, Salt, Rosemary, Gelling Agent (Pectin), Black Pepper, Acidity Regulator (Citric Acid))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.