Is Tesco 4 Char Sui Pork Loin Steaks 600g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork loin
garlic
spirit vinegar powder
garlic powder
black pepper
+3 more

pork loin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

garlic

spirit vinegar powder

garlic powder

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Ingredients

INGREDIENTS: Pork Loin (81%), Char Siu Glaze (8%) [Water, Sugar, Soya Beans, Ginger Purée, Garlic Purée, Red Wine Vinegar, Salt, Cornflour, Red Chilli Purée, Caramelised Sugar Syrup, Concentrated Plum Juice, Spirit Vinegar, Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Clove], Water, Maltodextrin, Brown Sugar, Dried Glucose Syrup, Ginger, Yeast Extract Powder, Chilli, Stabiliser (Guar Gum), Onion Powder, Garlic Powder, Acidity Regulator (Sodium Carbonate), Colour (Paprika Extract), Tapioca Starch, Spirit Vinegar Powder, Flavouring, Fennel, Cumin, Clove, Garlic, Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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