Is Tesco 4 Char Sui Pork Loin Steaks 600g Low FODMAP?

Ingredients

INGREDIENTS: Pork Loin (82%), Char Siu Glaze (8%) [Water, Sugar, Soya Beans, Ginger Purée, Garlic Purée, Red Wine Vinegar, Salt, Cornflour, Red Chilli Purée, Caramelised Sugar Syrup, Concentrated Plum Juice, Spirit Vinegar, Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Clove], Water, Sugar, Maltodextrin, Brown Sugar, Cornflour, Salt, Ginger, Yeast Extract Powder, Yeast Extract, Chilli, Stabiliser (Guar Gum), Onion Powder, Garlic Powder, Potato Starch, Colour (Paprika Extract), Star Anise, Flavourings, Cinnamon, Fennel, Black Pepper, Cumin, Clove, Garlic, Oregano, Mushroom Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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