Is Tesco 4 Chocolate Éclairs Low FODMAP?
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Ingredients
Belgian Chocolate Flavoured Topping (32%) [sugar, Glucose Syrup, Water, Cocoa Mass, Cocoa Butter, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring], Pasteurised Egg, Water, Palm Oil, Potato Starch, Palm Kernel Oil, Sugar, Maize Starch, Dried Glucose Syrup, Dried Egg White, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithins, Polysorbate 60, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Rice Flour, Thickeners (sodium Carboxy Methyl Cellulose, Guar Gum), Modified Maize Starch, Stabilisers (disodium Phosphate, Gellan Gum), Inulin, Salt, Flavouring, Iodised Salt [salt, Iodine], Colour (algal Carotenes). Contains soya and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.