Is Tesco 4 Chocolate Éclairs Vegan?
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Ingredients
Belgian Chocolate Flavoured Topping (32%) [sugar, Glucose Syrup, Water, Cocoa Mass, Cocoa Butter, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring], Pasteurised Egg, Water, Palm Oil, Potato Starch, Palm Kernel Oil, Sugar, Maize Starch, Dried Glucose Syrup, Dried Egg White, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithins, Polysorbate 60, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Rice Flour, Thickeners (sodium Carboxy Methyl Cellulose, Guar Gum), Modified Maize Starch, Stabilisers (disodium Phosphate, Gellan Gum), Inulin, Salt, Flavouring, Iodised Salt [salt, Iodine], Colour (algal Carotenes). Contains soya and egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.