Is Tesco 4 Cinnamon Swirls 345G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Coconut Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Flavouring], Sugar, Icing [Sugar, Dried Glucose Syrup], Yeast, Pasteurised Egg , Cinnamon, Sugar Syrup, Glazing Agent (Isomalt), Modified Potato Starch, Cane Sugar Syrup, Whey Powder ( Milk ), Dried Skimmed Milk , Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Gelling Agent (Agar), Glucose Syrup, Preservative (Potassium Sorbate), Flavouring, Colour (Beta-Carotene from Blakeslea Trispora), Milk Proteins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco 4 Cinnamon Swirls 345G is available at 1 retailer

About this product

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