Is Tesco 4 Finest Caramelised Onion Burger Vegan?
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Ingredients
British Beef, Red Onion, Rice Flour, Dried Potato, Dark Muscovado Sugar, Sugar, Cider Vinegar, Sea Salt, Spirit Vinegar, Onion Powder, Water, Cornflour, Sunflower Oil, Black Pepper, Dextrose, White Pepper, Rapeseed Oil, Ginger, Sodium Metabisulphite), Salt, Coarse Black Pepper, Garlic Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Made Using British Beef
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.