Is TESCO 4 Iced Topped Mince Pies Vegan?

Ingredients

Mincemeat (36%) [Sugar, Apple Purée, Sultana, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Cinnamon, Acetic Acid, Citric Acid, Sunflower Oil, Lemon Peel, Caraway, Coriander, Ginger, Rice Flour, Treacle, Orange Oil], Sugar, Rice Flour, Tapioca Flour, Glucose Syrup, Palm Oil, Rapeseed Oil, Brown Sugar, Almonds, Dextrose, Fructose, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Salt, Maize Starch, Humectant (Glycerol), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Color (Plain Caramel). May contain peanuts and other nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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