Is Tesco 4 Lattice Top Puff Pastry Mince Pies Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Sugar, Apple, Sultanas (8%), Water, Glucose-Fructose Syrup, Currants (3.5%), Raisins (1%), Maize Starch, Orange Peel, Wheat Gluten, Salt, Sunflower Oil, Rice Flour, Lemon Peel, Preservative (Acetic Acid), Emulsifier (E471), Colour (Plain Caramel), Cinnamon, Coriander, Dill, Fennel, Flavouring, Clove, Ginger, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.