Is Tesco 4 Mixed Seeds Yogurts 500G Vegan?

Ingredients

INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Sunflower Seed, Pumpkin Seed, Golden Linseed, Strawberry, Modified Maize Starch, Blackberry, Apple, Concentrated Lemon Juice, Blackcurrant, Redcurrant, Preservative (Potassium Sorbate), Poppy Seeds, Natural Vanilla Flavouring (Flavouring), Lactic Starter Culture. INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Sunflower Seed, Pumpkin Seed, Golden Linseed, Modified Maize Starch, Concentrated Lemon Juice, Natural Vanilla Flavouring (Flavouring), Preservative (Potassium Sorbate), Poppy Seeds, Lactic Starter Culture. INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Strawberry, Sunflower Seed, Pumpkin Seed, Blackberry, Apple, Blackcurrant, Golden Linseed, Modified Maize Starch, Redcurrant, Concentrated Lemon Juice, Flavouring, Colour (Anthocyanins), Preservative (Potassium Sorbate), Poppy Seeds, Lactic Starter Culture.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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