Is Tesco 4 Peanut & Chocolate Nut Bars 140G Low FODMAP?

Ingredients

INGREDIENTS: Peanut (33%), Chocolate Flavour Coating [Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring], Almonds (17%), Glucose Syrup, Honey, Inulin, Crisped Rice [Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulisifier (Soya Lecithins)], Peanut Paste (2.5%), Cocoa Mass, Water, Salt, Emulsifier (Soya Lecithins), Caramelised Milk Powder [Whey (Milk), Butter (Milk), Maltodextrin, Sugar, Dried Skimmed Milk].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco 4 Peanut & Chocolate Nut Bars 140G is available at 1 retailer

About this product

Snack · Bar