Is Tesco 4 Peanut & Dark Chocolate Vegan?
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Ingredients
Peanut (36%), Almonds (18%), Dark Chocolate (18%) [sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (lecithins), Vanilla Extract], Glucose Syrup, Wheat Flour, Fructo-oligosaccharides, Peanut Paste (2.5%), Honey, Rice Flour, Fat Reduced Cocoa Powder, Dextrose, Stabiliser (sorbitol), Sugar, Salt, Emulsifier (soya Lecithins), Antioxidant (tocopherol-rich Extract). Dark Chocolate Contains: Cocoa Solids 51% Minimum. Contains Almonds, Milk, Wheat, Peanut, including cereals containing Gluten. Also, may contain other nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.