Is Tesco 4 Peanut & Dark Chocolate Dairy Free?
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Ingredients
Peanut (36%), Almonds (18%), Dark Chocolate (18%) [sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (lecithins), Vanilla Extract], Glucose Syrup, Wheat Flour, Fructo-oligosaccharides, Peanut Paste (2.5%), Honey, Rice Flour, Fat Reduced Cocoa Powder, Dextrose, Stabiliser (sorbitol), Sugar, Salt, Emulsifier (soya Lecithins), Antioxidant (tocopherol-rich Extract). Dark Chocolate Contains: Cocoa Solids 51% Minimum. Contains Almonds, Milk, Wheat, Peanut, including cereals containing Gluten. Also, may contain other nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.