Is Tesco 4 Raspberry Jam Bakes Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Plum and Raspberry Jam (17%) [Glucose Syrup, Sugar, Plum Purée, Water, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Gelling Agent (Pectin), Flavouring], Sugar, Vegetable Margarine [Palm Kernel Oil, Palm Oil, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)], Pasteurised Egg, Rapeseed Oil, Humectant (Glycerol), Maize Starch, Dextrose, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Carbonate), Emulsifier (Sodium Stearoyl-2-Lactylate), Flavouring, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Salt, Palm Oil, Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco 4 Raspberry Jam Bakes is available at 1 retailer

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