Is Tesco 4 Tex Mex Dips 400g Low FODMAP?

Ingredients

INGREDIENTS: Tomato (72%), Onion (9%), Tomato Juice, Tomato Purée, Red Wine Vinegar, Rapeseed Oil, Sugar, Cornflour, Coriander, Parsley, Garlic Purée, Salt, Stabiliser (Guar Gum), Colour (Paprika Extract), Sunflower Oil. INGREDIENTS: Avocado (80%), Water, Lime Juice, Tomato, Onion, Coriander, Antioxidant (Ascorbic Acid), Salt, Garlic Purée, Red Chilli. INGREDIENTS: Water, Soured Cream ( Milk ), Reduced Fat Soured Cream ( Milk ), Mature Red Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ) (15%), Rapeseed Oil, Jalapeño Chilli (7%), Lime Juice, Cornflour, Pasteurised Egg , Spirit Vinegar, Salt, Smoked Paprika, Garlic Purée, Sugar, Rice Starch, Citrus Fibre, Turmeric, Chive, Dried Egg White, Potato Starch, Potato Fibre, Cayenne Pepper, Colour (Paprika Extract), Sunflower Oil. INGREDIENTS: Soured Cream ( Milk ) (55%), Mayonnaise [Water, Rapeseed Oil, Pasteurised Egg , Cornflour, Spirit Vinegar, Sugar, Rice Starch, Salt, Citrus Fibre, Dried Egg White, Potato Fibre], Onion, Chive (3%), Rapeseed Oil, Double Cream ( Milk ), Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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