Is Tesco 4 Toffee & Vanilla Cones 440Ml Price Marked Low FODMAP?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Toffee Sauce (16%), Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Toffee Pieces (2.5%), Sunflower Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids), Whey Powder (Milk), Flavourings, Caramelised Sugar Syrup, Stabilisers (Carob Gum, Guar Gum), Salt. Toffee Sauce contains: Sugar, Butter (Milk), Glucose Syrup, Water, Skimmed Milk, Invert Sugar Syrup, Muscovado Sugar, Cornflour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Caramelised Sugar Syrup, Gelling Agent (Pectin), Cane Molasses. Toffee Pieces contain: Sugar, Vegetable Oils (Palm Oil, Palm, Shea Kernel Oil), Glucose Syrup, Skimmed Milk, Water, Cornflour, Stabiliser (Powdered Cellulose), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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