Is Tesco 4 Vegetarian Cauliflower Cheese Grills 397G Vegan?

Ingredients

INGREDIENTS: Cauliflower (21%), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Medium Fat Soft Cheese ( Milk ), Mature Cheddar Cheese ( Milk ) (7%), Dried Potato, Rapeseed Oil, Onion, Potato, Leek, Full Fat Soft Cheese ( Milk ) (2%), Spring Onion, Yeast Extract, Salt, Cheese Powder ( Milk ), Yeast, Flavouring, Cornflour, Onion Powder, Black Pepper, Garlic Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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