Is Tesco 5 Chocolate & Raspberry Bars 115G Vegetarian?
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Ingredients
INGREDIENTS: Glucose Syrup, Wheat Flakes [ Wheat , Salt, Barley Malt Extract], Dark Chocolate (23%) [Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Vanilla Extract], Crispy Cereals [Rice Flour, Wheat Flour, Dextrose, Salt], Oat Flakes, Raspberry Flavoured Fruit Pieces (4.5%) [Concentrated Apple Purée, Concentrated Apple Juice, Raspberry Purée, Concentrated Elderberry Puree, Citrus Fibre, Gelling Agent (Pectins), Flavouring], Dark Chocolate Chunks (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithins)], Sunflower Oil, Stabiliser (Sorbitols), Flavouring, Emulsifier ( Soya Lecithins), Antioxidant (Tocopherol-Rich Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.