Is Tesco 5 Chocolate & Raspberry Bars 115G Vegan?
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Ingredients
INGREDIENTS: Glucose Syrup, Wheat Flakes [ Wheat , Salt, Barley Malt Extract], Dark Chocolate (23%) [Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Vanilla Extract], Crispy Cereals [Rice Flour, Wheat Flour, Dextrose, Salt], Oat Flakes, Raspberry Flavoured Fruit Pieces (4.5%) [Concentrated Apple Purée, Concentrated Apple Juice, Raspberry Purée, Concentrated Elderberry Puree, Citrus Fibre, Gelling Agent (Pectins), Flavouring], Dark Chocolate Chunks (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithins)], Sunflower Oil, Stabiliser (Sorbitols), Flavouring, Emulsifier ( Soya Lecithins), Antioxidant (Tocopherol-Rich Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.