Is Tesco 5 Reindeer Chocolate Mini Rolls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
milk fat
dried skimmed milk
milk chocolate
riboflavin
sorbitan tristearate
polyglycerol esters of fatty acids
di-glycerides of fatty acids
+2 more

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Vanilla Flavour Filling (26%) [Sugar, Palm Oil, Glucose Syrup, Water, Humectant (Glycerol), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Sorbitol)], Sugar, Wheat Flour, Pasteurised Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder, Palm Oil, Whey Powder (Milk), Shea Fat, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sorbitan Tristearate, Polyglycerol Esters of Fatty Acids, Sunflower Lecithins, Hydroxypropyl Methyl Cellulose), Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Sorbitol), Water, Colours (Riboflavin, Beetroot Red, Plain Caramel, Iron Oxide), Flavouring, Maize Starch, Spirulina Concentrate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.