Is Tesco 5 Reindeer Chocolate Mini Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya flour
sorbitol
dried skimmed milk
maize starch
beetroot red
whey powder
wheat flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

INGREDIENTS: Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Vanilla Flavour Filling (26%) [Sugar, Palm Oil, Glucose Syrup, Water, Humectant (Glycerol), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Sorbitol)], Sugar, Wheat Flour, Pasteurised Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder, Palm Oil, Whey Powder (Milk), Shea Fat, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sorbitan Tristearate, Polyglycerol Esters of Fatty Acids, Sunflower Lecithins, Hydroxypropyl Methyl Cellulose), Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Sorbitol), Water, Colours (Riboflavin, Beetroot Red, Plain Caramel, Iron Oxide), Flavouring, Maize Starch, Spirulina Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.