Is Tesco 50% Reduced Fat Mature Grated Cheese 250G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Description

Distinctly mature but milder than richer counterparts, this grated cheese offers tangy, savory flavor and a fine, slightly moist texture that consistently melts evenly. Commonly sprinkled over pasta, baked dishes, soups and salads, reviewers praise its convenient ready grated format and reliable meltability, though some note a less intense taste.

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Why it's not alpha-gal friendly

milk
medium fat hard mature cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: Medium Fat Hard Mature Cheese ( Milk ), Potato Starch.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.