Is Tesco 6 Mini Danish Pastry Selection 235G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Egg , Coconut Oil, Pecan Nuts , Modified Potato Starch, Stabilisers (Isomalt, Tara Gum, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Whey Powder ( Milk ), Maple Syrup, Salt, Emulsifier (E471, Mono- and Diglycerides of Fatty Acids), Tapioca Starch, Cinnamon, Sugar Syrup, Dried Skimmed Milk , Cane Sugar Syrup, Flavouring, Thickeners (Sodium Alginate, Pectin), Glucose Syrup, Processing Aids (Sucrose, Vitamin A, Enzymes, Pentasodium Triphosphate, Silicon Dioxide), Gelling Agent (Agar), Almonds , Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Colour (Beta-Carotene from Blakeslea trispora), Milk Proteins, Preservative (Potassium Sorbate). INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring], Sugar, Yeast, Pasteurised Egg , Cinnamon, Sugar Syrup, Stabilisers (Isomalt, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Modified Potato Starch, Cane Sugar Syrup, Salt, Whey Powder ( Milk ), Dried Skimmed Milk , Coconut Oil, Gelling Agent (Agar), Glucose Syrup, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring, Colour (Beta-Carotene from Blakeslea trispora), Milk Proteins. INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring] Water, Sugar, Pecan Nuts (3%), Yeast, Pasteurised Egg , Stabilisers (Isomalt, Tara Gum, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Maple Syrup, Tapioca Starch, Cane Sugar Syrup, Modified Potato Starch, Salt, Thickeners (Sodium Alginate, Pectin), Whey Powder ( Milk ), Flavouring, Dried Skimmed Milk , Coconut Oil, Gelling Agent (Agar), Glucose Syrup, Flour Treatment Agent (Ascorbic Acid), Preservative (Potassium Sorbate), Colour (Beta-Carotene from Blakeslea trispora), Milk Proteins, Acidity Regulator (Citric Acid). INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emuslifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring], Sugar, Yeast, Pasteurised Egg , Modified Potato Starch, Whey Powder ( Milk ), Stabilisers (Isomalt, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Dried Skimmed Milk , Coconut Oil, Salt, Glucose Syrup, Flavouring, Almonds , Gelling Agent (Agar), Processing Aids (Pentasodium Triphosphate, Enzymes, Silicon Dioxide), Milk Proteins, Colour (Beta-Carotene from Blakeslea trispora), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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