Is Tesco Finest 12 Macaron Selection 144g Low FODMAP?

Ingredients

Salted Caramel Macaron: Sugar, Ground Almonds (16%), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Water, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier (Lecithins), Flavouring), Glucose-Fructose Syrup, Sweetened Condensed Milk [Whole Milk , Sugar), Maize Starch, Glucose Syrup, Potato Starch, Caramelised Sugar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Flavourings, Salt, Acid (Citric Acid), Dark Chocolate Macaron: Sugar, Ground Almonds (16%), Dark Chocolate (8%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), Pasteurised Egg White, Water, Butter ( Milk ), Partially Reconstituted Egg White, Glucose Syrup, Fat Reduced Cocoa Powder, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Milk Chocolate Macaron: Sugar, Ground Almonds (16%), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Dark Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Glucose Syrup, Milk Chocolate (3%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier (Lecithins), Flavouring), Fat Reduced Cocoa Powder, Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Chocolate Orange Macaron: Sugar, Ground Almonds (16%), Dark Chocolate (8%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), Water, Pasteurised Egg White, Butter ( Milk ), Partially Reconstituted Egg White, Glucose Syrup, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Colour (Beta-Carotene), Flavourings, Fruit and Vegetable Extracts (Acerola, Beetroot, Lemon), Strawberry Macaron: Sugar, Ground Almonds (16%), White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Glucose Syrup, Concentrated Strawberry Juice (1.5%), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Concentrated Beetroot Juice, Flavourings, Fruit and Vegetable Extracts (Acerola, Beetroot, Lemon), Lemon Macaron: Sugar, Ground Almonds (16%), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring], Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Glucose Syrup, Concentrated Lemon Juice (1%), Maize Starch, Potato Starch, Colour (Beta-Carotene), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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