No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 8 Mini Bombay Potato Toasties 200g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Potato (32%), Wheat Flour, Water, Onion, Tomato, Fully Refined Soybean Oil, Coriander, Tomato Paste, Garlic, Red Chilli, Parsley, Sugar, Salt, Cumin, Maize Starch, Fennel, Lime Juice, Yeast, Tapioca Starch, Nigella Seeds, Wheat Gluten, Fenugreek, Colour (Paprika Extract), Rice Vinegar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Calcium Carbonate, Monocalcium Phosphate), Turmeric, Chilli Powder, Garlic Powder, Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Tesco 8 Mini Bombay Potato Toasties 200g | Spoonful