This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DeLallo Pasta Gnocchi Potato Mini Box - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mini gnocchi offer a pillowy, tender texture and mild, comforting flavor; they cook quickly and absorb sauces well. Common uses include tossing with sauces, sautéing with seasonings, or baking in casseroles. Customer reviews cite convenient portioning and consistent taste, noting occasional stickiness if overcooked and variable sizing and easy reheating.

Ingredients

POTATO PUREE 85% (WATER, POTATO FLAKES), WHEAT FLOUR, SALT, NATURAL FLAVOR, DUSTED WITH RICE FLOUR, GLUCONO DELTA LACTONE (ACIDITY CORRECTOR), SORBIC ACID (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.