Is DeLallo Pasta Gnocchi Potato Mini Box - 16 Oz Low FODMAP?
Description
Mini gnocchi offer a pillowy, tender texture and mild, comforting flavor; they cook quickly and absorb sauces well. Common uses include tossing with sauces, sautéing with seasonings, or baking in casseroles. Customer reviews cite convenient portioning and consistent taste, noting occasional stickiness if overcooked and variable sizing and easy reheating.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mini gnocchi offer a pillowy, tender texture and mild, comforting flavor; they cook quickly and absorb sauces well. Common uses include tossing with sauces, sautéing with seasonings, or baking in casseroles. Customer reviews cite convenient portioning and consistent taste, noting occasional stickiness if overcooked and variable sizing and easy reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATO PUREE 85% (WATER, POTATO FLAKES), WHEAT FLOUR, SALT, NATURAL FLAVOR, DUSTED WITH RICE FLOUR, GLUCONO DELTA LACTONE (ACIDITY CORRECTOR), SORBIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DeLallo Pasta Gnocchi Potato Mini Box - 16 Oz is available at 6 retailers
About this product
Pasta · Dried