Is Tesco 8 Mini Bombay Potato Toasties 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
onion powder
onion
chilli powder
rice vinegar
tomato paste
tomato

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Potato (32%), Wheat Flour, Water, Onion, Tomato, Fully Refined Soybean Oil, Coriander, Tomato Paste, Garlic, Red Chilli, Parsley, Sugar, Salt, Cumin, Maize Starch, Fennel, Lime Juice, Yeast, Tapioca Starch, Nigella Seeds, Wheat Gluten, Fenugreek, Colour (Paprika Extract), Rice Vinegar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Calcium Carbonate, Monocalcium Phosphate), Turmeric, Chilli Powder, Garlic Powder, Onion Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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