Is Tesco 8 Nacho Cheese Bites 144g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
medium fat soft cheese
full fat soft cheese
mozzarella full fat soft cheese
mature cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Mature Cheddar Cheese ( Milk ) (19%), Mozzarella Full Fat Soft Cheese ( Milk ) (19%), Full Fat Soft Cheese ( Milk ) (17%), Medium Fat Soft Cheese ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Corn Grits, Rapeseed Oil, Potato, Tomato, Tomato Paste, Thickener (Methyl Cellulose), Salt, Red Onion, Red Pepper, Red Wine Vinegar, Jalapeño Chilli, Spices, Sugar, Herbs, Cornflour, Sea Salt, Garlic Purée, Smoked Paprika, Concentrated Lemon Juice, Malted Barley Extract, Colour (Paprika Extract), Turmeric Extract, Acidity Regulators (Monosodium Phosphate, Citric Acid), Yeast.

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