Is Tesco 8 Sweet Chilli Tortilla Wraps Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Sweet Chilli Paste, Sugar, Water, Onion Puree, Red Chilli Puree, Garlic Puree, Sunflower Oil, Salt, Dried Red Chilli, Ginger Powder, Black Pepper, Dried Red Pepper, Concentrated Lemon Juice, Rice Flour, Colour (Paprika Extract)), Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Citric Acid), Salt, Dried Red Chilli, Calcium Propionate), Flour Treatment Agent (L-cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 8 Sweet Chilli Tortilla Wraps is available at 1 retailer

About this product

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