Is TESCO 9 Mini Mince Pies Vegetarian?
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Ingredients
Mincemeat (42%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Brandy, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Rice Flour, Cinnamon, Acidity Regulators (Acetic Acid, Citric Acid), Coriander, Lemon Peel, Sunflower Oil, Ginger, Caraway, Treacle, Orange Oil], Rice Flour, Tapioca Flour, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Water, Almonds, Dextrose, Salt, Thickener (Xanthan Gum), Corn flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids). May contain peanuts and other nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.