Is Tesco American Inspired Summer Salad Kit 450g GERD Friendly?
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Why it's not GERD friendly
- dried soured cream
- citrus fibre
- concentrated lemon juice
- smoky bacon flavour dried bread sprinkles
- mature cheddar cheese
- white wine vinegar
- milk
- tomato
dried soured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Potato (31%), Romaine Lettuce, Tomato, Mature Cheddar Cheese ( Milk ) (8%), Smoky Bacon Flavour Dried Bread Sprinkles (6%) [ Wheat Flour, Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast Powder, Yeast Extract Powder, Colours (Beetroot Red, Paprika Extract), Yeast, Malted Barley Flour, Smoked Salt, Flavouring, Raising Agent (Ammonium Hydrogen Carbonate)], Sweetcorn, Rapeseed Oil, Carrot, Apollo Lettuce, Water, Cucumber, Buttermilk , Chive, Pasteurised Egg Yolk, White Wine Vinegar, Garlic Purée, Citrus Fibre, Concentrated Lemon Juice, Onion Powder, Dried Soured Cream ( Milk ), Stabiliser (Xanthan Gum), Parsley. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Tesco American Inspired Summer Salad Kit 450g is available at 1 retailer
About this product
Vegetable · Pouch