Is Tesco American Inspired Summer Salad Kit 450g Low FODMAP?

Ingredients

INGREDIENTS: Potato (31%), Romaine Lettuce, Tomato, Mature Cheddar Cheese ( Milk ) (8%), Smoky Bacon Flavour Dried Bread Sprinkles (6%) [ Wheat Flour, Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast Powder, Yeast Extract Powder, Colours (Beetroot Red, Paprika Extract), Yeast, Malted Barley Flour, Smoked Salt, Flavouring, Raising Agent (Ammonium Hydrogen Carbonate)], Sweetcorn, Rapeseed Oil, Carrot, Apollo Lettuce, Water, Cucumber, Buttermilk , Chive, Pasteurised Egg Yolk, White Wine Vinegar, Garlic Purée, Citrus Fibre, Concentrated Lemon Juice, Onion Powder, Dried Soured Cream ( Milk ), Stabiliser (Xanthan Gum), Parsley. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch