Is Tesco Asian Style Rice & Greens 2 X 200G Dairy Free?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Green Bean, Choi Sum, Broccoli, Peas, Cooked Red Quinoa [Water, Red Quinoa], Kale, Edamame Soya Beans, Red Chilli, Garlic, Ginger, Sunflower Oil, Maltodextrin, Sugar, Yeast Extract Powder, Salt, Onion Powder, Garlic Powder, Coriander Powder, Turmeric, White Pepper, Anti-caking Agents (Silicon Dioxide, Tricalcium Phosphate), Soya Beans, Wheat, Fenugreek, Citric Acid, Rapeseed Oil, Cumin Powder, Ginger Powder, Chilli Powder, Flavouring, Turmeric Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.