Is Tesco Asian Style Rice & Greens 2 X 200G Vegan?


Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Green Bean, Choi Sum, Broccoli, Peas, Cooked Red Quinoa [Water, Red Quinoa], Kale, Edamame Soya Beans, Red Chilli, Garlic, Ginger, Sunflower Oil, Maltodextrin, Sugar, Yeast Extract Powder, Salt, Onion Powder, Garlic Powder, Coriander Powder, Turmeric, White Pepper, Anti-caking Agents (Silicon Dioxide, Tricalcium Phosphate), Soya Beans, Wheat, Fenugreek, Citric Acid, Rapeseed Oil, Cumin Powder, Ginger Powder, Chilli Powder, Flavouring, Turmeric Extract.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


