Is Tesco Asian Style Rice & Greens 2 X 200G Gluten Free?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Green Bean, Choi Sum, Broccoli, Peas, Cooked Red Quinoa [Water, Red Quinoa], Kale, Edamame Soya Beans, Red Chilli, Garlic, Ginger, Sunflower Oil, Maltodextrin, Sugar, Yeast Extract Powder, Salt, Onion Powder, Garlic Powder, Coriander Powder, Turmeric, White Pepper, Anti-caking Agents (Silicon Dioxide, Tricalcium Phosphate), Soya Beans, Wheat, Fenugreek, Citric Acid, Rapeseed Oil, Cumin Powder, Ginger Powder, Chilli Powder, Flavouring, Turmeric Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.