Is Tesco Aubergine Bruschetta 190G Vegetarian?
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Ingredients
INGREDIENTS: Green Tomato Passata, Marinated Aubergine (22%)[Aubergine, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Marinated Courgette (20%)[Courgette, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Sunflower Oil, Medium Fat Hard Cheese (Milk), Onion, Dried Glucose Syrup, Dried Aubergine, Grana Padano Cheese [Grana Padano Cheese (Milk), Preservative (Egg Lysozyme)], Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Garlic Powder, Oregano, Parsley, Salt, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.