Is Tesco Aubergine Bruschetta 190G Gluten Free?
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Ingredients
INGREDIENTS: Green Tomato Passata, Marinated Aubergine (22%)[Aubergine, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Marinated Courgette (20%)[Courgette, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)], Sunflower Oil, Medium Fat Hard Cheese (Milk), Onion, Dried Glucose Syrup, Dried Aubergine, Grana Padano Cheese [Grana Padano Cheese (Milk), Preservative (Egg Lysozyme)], Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Garlic Powder, Oregano, Parsley, Salt, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.