Is Tesco Baked Beans In Tomato Sauce 420G Low FODMAP?
Description
Soft, small beans sit in a smooth, mildly tangy sauce with a slightly sweet undertone; texture is tender and saucy rather than chunky. Commonly used for quick breakfasts on toast, as a side with grilled dishes, or stirred into casseroles. Reviews note consistent convenience, value, and occasional comments about sweetness.
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Why it's not low FODMAP
- onion powder
- haricot beans
- flavouring
- capsicum extract
- modified maize starch
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Soft, small beans sit in a smooth, mildly tangy sauce with a slightly sweet undertone; texture is tender and saucy rather than chunky. Commonly used for quick breakfasts on toast, as a side with grilled dishes, or stirred into casseroles. Reviews note consistent convenience, value, and occasional comments about sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Haricot Beans (49%), Water, Tomato Purée (20%), Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Maltodextrin, Colour (Paprika Extract), Paprika Extract, Clove Extract, Capsicum Extract, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Baked Beans In Tomato Sauce 420G is available at 1 retailer
About this product
Vegetable · Can