Is Tesco Bbq Chicken, Bacon & Cheese Sandwich Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (25%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Cheddar Cheese ( Milk ), Smoked Bacon [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Sugar, Rapeseed Oil, Cornflour, Red Wine Vinegar, Wheat Bran, Tomato Paste, Treacle, Salt, Spirit Vinegar, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Smoked Paprika, Pasteurised Egg , Wheat Gluten, Cane Molasses, Malted Wheat Flour, Pasteurised Egg Yolk, Roasted Garlic Purée, Yeast Extract, Onion Powder, Dried Onion, Concentrated Lemon Juice, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Garlic Powder, Palm Oil, Cayenne Pepper, Brown Mustard Seeds, Ground Mace, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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