Is Tesco Bbq Chicken Pasta 275G Low FODMAP?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina), Chicken Breast, Sweetcorn (Sweetcorn, Water, Salt, Citric Acid), Water, Onion, Red Pepper, Sugar, Mature Cheddar Cheese (With Colour: Annatto), Milk, Milk, Salt, Starter Culture, Rennet, Colour (Annatto Norbixin), Anti-caking Agent (Sodium Ferrocyanide)), Mature Cheddar Cheese (Milk), Milk, Potato Starch, Salt, Starter Culture, Rennet, Coagulant, Anti-caking Agent (Sodium Ferrocyanide)), Red Wine Vinegar, Tomato Paste, Treacle, Cornflour, Parsley, Salt, Smoked Paprika, Cane Molasses, Spices (Paprika, Cumin, Chilli, Black Pepper, Turmeric), Herbs (Oregano, Parsley, Thyme), Roasted (Garlic Puree), Garlic, Black Pepper, Dried (Onion), Garlic Powder, Tomato Powder, Colour (Paprika Extract), Cayenne Pepper, Ground (Mace), Palm Oil, Processing Aids (Sulphur Dioxide), Anti-caking Agent (Sodium Ferrocyanide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.