Is Tesco Beans Low FODMAP?
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Ingredients
metabisulphite), firming agent (calcium chloride), allergy advice for allergens, see ingredients in bold, cannellini beans, water, antioxidant (sodium v suitable for vegetarians storage mstore in a cool, dry place nce opened, transfer unused contents into a nometallic container, cover and refrigerate, corme within two days, for "best before end' see nd of can, nutrition nsas sold, drained per ypical values ½ of a 100g can (123g)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.