Is Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- black pepper
- garlic puree
- cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Roast Chicken Breast (15%)[Chicken Breast, Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil], Cooked Bulgur Wheat [Water, Bulgur Wheat], Edamame Soya Beans, Cooked Red Quinoa [Water, Quinoa], Broccoli Florets (9%), Mustard Vinaigrette Dressing [Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Parsley, Chive, Mustard Flour, Black Pepper, Onion Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator (Citric Acid), Turmeric], Cooked Brown Rice [Brown Rice, Water], Egg, Carrot, Apollo Lettuce, Lollo Rosso, Almonds (1.5%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G is available at 1 retailer
About this product
Poultry · Pouch